Uploaded November 2024 | Updated September 2026, 1 week ago
Introduction 00:00
What is perfectionism? 04:06
Where does perfectionism come from? 08:11
How perfectionism shows up for artists 15:44
Important mental health notes + The link between ADHD and perfectionism 20:33
Practical tips to help you overcome perfectionism 23:56
Perfectionism has been a recurring topic in my recent conversations with other artists and students.
I felt inspired to create my most in-depth video on this subject, hoping it will help those struggling with it.
*I've linked to all articles and videos mentioned in this video, in the Recommended Resources below.
I hope you find it helpful and, if you have any questions, feel free to leave them in the Comments below. 💙
► Join the $6 tier over on my Patreon to access this painting tutorial, along with 120+ real-time, fully-narrated sketching and watercolor classes (with downloadable outline sketches, reference photos and supply lists). patreon.com/c/erika_lancaster_artist
► Recommended Resources
Seth Godin Interview youtu.be/nkk6UU2mVRs?si=6oSX1vn3Lqq62U92
ADHD and Perfectionism add.org/adhd-and-perfectionism
Breaking Free from Perfectionism https://astutepsychology.com.au/breaking-free-from-perfectionism/
The Perils of Perfectionism aae.org/specialty/the-perils-of-perfectionism
Steven Pressfield on Overcoming Resistance and the Value of Discipline Interview youtube.com/watch?v=NbZbtolNvT4
Developing a Growth Mindset with Carol Dweck youtu.be/hiiEeMN7vbQ?si=exQLAWUtc84XOmBx
5 Essential Self-Care Tips for Artists and Creatives *Blog post erikalancaster.com/art-blog/5-essential-self-care-tips-for-artists-and-creatives
The Goldilocks Zone *Video youtu.be/FMHCrwkfZak
Valuing Process Over Product *Video youtu.be/OTes21ABxCg
The War of Art by Steven Pressfield (Book on Amazon) amzn.to/4fTZBcC
► Find my courses on Gumroad here:
erikalancasterartist.gumroad.com
► Find a list of my favorite art supplies here:
erikalancaster.com/favorite_art_supplies.html
► Join my Patreon community for exclusive real-time sketching and watercolor tutorials, individualized feedback from me on your work, classes on Art Fundamentals, live art practice and chat every month, and more: patreon.com/erika_lancaster_artist
► Access my full art courses over on Skillshare and get 1 *FREE* month to enjoy all sorts of amazing creative classes
skillshare.com/en/r/user/erika_lancaster_artist?gr_tch_ref=on&gr_trp=on
► Become an art email insider to receive special messages from me and resources to help you improve your sketching and watercolor skills:
https://lancaster-e85-gmail-com.ck.page/d32ef80353
► Visit the Artist Merch Studio Shop for great gifts for artists and gear to help you stay inspired:
etsy.com/shop/artistmerchstudio
► Gear + Art Business Tools:
-Canon T6 EOS Rebel DSLR Camera
amzn.to/2Xt69HY
-Manfrotto 196B-2 143BKT 2-Section Single Articulated Arm with Camera Bracket (Black) amzn.to/2l7HJ8j
-Yeti Microphone amzn.to/3PtzE9G
-LED Lights for Video Filming amzn.to/45JPfrd
-MacBook Pro 16 inch amzn.to/3sFavQe
*Disclaimer: This channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. It is also a participant of Share-a-Sale, an affiliate advertising program designed to provide a means for content creators to earn advertising fees by advertising and linking to Shareasale.com partner companies.
#overcomeperfectionism #howtoovercomeperfectionisminart
Introduction 00:00
What is perfectionism? 04:06
Where does perfectionism come from? 08:11
How perfectionism shows up for artists 15:44
Important mental health notes + The link between ADHD and perfectionism 20:33
Practical tips to help you overcome perfectionism 23:56
Perfectionism has been a recurring topic in my recent conversations with other artists and students.
I felt inspired to create my most in-depth video on this subject, hoping it will help those struggling with it.
*I've linked to all articles and videos mentioned in this video, in the Recommended Resources below.
I hope you find it helpful and, if you have any questions, feel free to leave them in the Comments below. 💙
► Join the $6 tier over on my Patreon to access this painting tutorial, along with 120+ real-time, fully-narrated sketching and watercolor classes (with downloadable outline sketches, reference photos and supply lists). patreon.com/c/erika_lancaster_artist
► Recommended Resources
Seth Godin Interview youtu.be/nkk6UU2mVRs?si=6oSX1vn3Lqq62U92
ADHD and Perfectionism add.org/adhd-and-perfectionism
Breaking Free from Perfectionism https://astutepsychology.com.au/breaking-free-from-perfectionism/
The Perils of Perfectionism aae.org/specialty/the-perils-of-perfectionism
Steven Pressfield on Overcoming Resistance and the Value of Discipline Interview youtube.com/watch?v=NbZbtolNvT4
Developing a Growth Mindset with Carol Dweck youtu.be/hiiEeMN7vbQ?si=exQLAWUtc84XOmBx
5 Essential Self-Care Tips for Artists and Creatives *Blog post erikalancaster.com/art-blog/5-essential-self-care-tips-for-artists-and-creatives
The Goldilocks Zone *Video youtu.be/FMHCrwkfZak
Valuing Process Over Product *Video youtu.be/OTes21ABxCg
The War of Art by Steven Pressfield (Book on Amazon) amzn.to/4fTZBcC
► Find my courses on Gumroad here:
erikalancasterartist.gumroad.com
► Find a list of my favorite art supplies here:
erikalancaster.com/favorite_art_supplies.html
► Join my Patreon community for exclusive real-time sketching and watercolor tutorials, individualized feedback from me on your work, classes on Art Fundamentals, live art practice and chat every month, and more: patreon.com/erika_lancaster_artist
► Access my full art courses over on Skillshare and get 1 *FREE* month to enjoy all sorts of amazing creative classes
skillshare.com/en/r/user/erika_lancaster_artist?gr_tch_ref=on&gr_trp=on
► Become an art email insider to receive special messages from me and resources to help you improve your sketching and watercolor skills:
https://lancaster-e85-gmail-com.ck.page/d32ef80353
► Visit the Artist Merch Studio Shop for great gifts for artists and gear to help you stay inspired:
etsy.com/shop/artistmerchstudio
► Gear + Art Business Tools:
-Canon T6 EOS Rebel DSLR Camera
amzn.to/2Xt69HY
-Manfrotto 196B-2 143BKT 2-Section Single Articulated Arm with Camera Bracket (Black) amzn.to/2l7HJ8j
-Yeti Microphone amzn.to/3PtzE9G
-LED Lights for Video Filming amzn.to/45JPfrd
-MacBook Pro 16 inch amzn.to/3sFavQe
*Disclaimer: This channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. It is also a participant of Share-a-Sale, an affiliate advertising program designed to provide a means for content creators to earn advertising fees by advertising and linking to Shareasale.com partner companies.
#overcomeperfectionism #howtoovercomeperfectionisminart
