Uploaded November 2025 | Updated September 2026, 2 weeks ago
In this video, Dr. Eric Westman reacts to a major new one-year clinical trial investigating artificial sweeteners and their impact on the microbiome, metabolism, and weight loss. The study followed 379 participants through a 12-month process comparing sugar and non-sugar sweeteners such as aspartame, erythritol, xylitol, and saccharin. Dr. Westman reviews the data with insight from Nutrition Made Simple’s Dr. Gil, breaking down what it means for low-carb, keto, and diabetic patients. Does using diet sodas or sugar-free products harm your gut bacteria or could it actually help you lose more weight?
Drawing on his decades of clinical experience at Duke University, Dr. Westman explains why artificial sweeteners might be a valuable short-term tool for getting off sugar, reducing cravings, and maintaining weight loss. He also addresses myths about the microbiome, insulin resistance, and the supposed dangers of “diet” products.
#ArtificialSweeteners #Microbiome #KetoDiet
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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
In this video, Dr. Eric Westman reacts to a major new one-year clinical trial investigating artificial sweeteners and their impact on the microbiome, metabolism, and weight loss. The study followed 379 participants through a 12-month process comparing sugar and non-sugar sweeteners such as aspartame, erythritol, xylitol, and saccharin. Dr. Westman reviews the data with insight from Nutrition Made Simple’s Dr. Gil, breaking down what it means for low-carb, keto, and diabetic patients. Does using diet sodas or sugar-free products harm your gut bacteria or could it actually help you lose more weight?
Drawing on his decades of clinical experience at Duke University, Dr. Westman explains why artificial sweeteners might be a valuable short-term tool for getting off sugar, reducing cravings, and maintaining weight loss. He also addresses myths about the microbiome, insulin resistance, and the supposed dangers of “diet” products.
#ArtificialSweeteners #Microbiome #KetoDiet
👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬
Telltale Signs You Need More Protein
Are you getting enough protein in your diet? Most people aren’t! Learn the telltale signs that you need more, and how to make sure you’re getting enough protein in your diet every day.
Register for this free webinar ⬇️event.webinarjam.com/p91ox/register/4kgwzt8
For more Reacts Videos Click Here: youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu
🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below:
🟣BECOME A CHANNEL MEMBER ON YOUTUBE
Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live!
🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC
🟣Vist Adapt Your Life Academy
adaptyourlifeacademy.com
🟣Adapt Your Life Academy Online Courses:
adaptyourlifeacademy.com/all-courses
🟣Bestselling Book – END YOUR CARB CONFUSION:
amazon.com/Your-Carb-Confusion-Eric-Westman
🟣END YOUR CARB CONFUSION COOKBOOK:
amazon.com/End-Your-Carb-Confusion
🟣FREE QUIZ to determine your personal carb threshold:
adaptyourlifeacademy.com/carb-threshold-bonus
🟣 Free Start Keto Right Beginner Course: adaptyourlifeacademy.com/start-keto-right
🟣 Free Guide: 10 Ways to Start Keto Right: adaptyourlifeacademy.com/start-keto-right-bonus
🟣Free Guide: Dr. Westman's Carnivore Guide: adaptyourlifeacademy.com/carnivore-diet-explained-bonus
========================================================================
🟣MY SOCIAL MEDIA
🟣Like my Facebook Page ➡️ facebook.com/AdaptYourLifeAcademy
🟣Follow me on Instagram ➡️ instagram.com/adaptyourlifeacademy
🟣Follow me on X ➡️ https://x.com/drericwestman
========================================================================
🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
