Uploaded November 2016 | Updated September 2026, 2 weeks ago

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This is a progressive program meaning each episode adds exercises that are:
1) Tougher than the previous week
AND
2) Higher volume ie more exercises and/or reps
Artem documented his transformation from 14 year old "skinny kid" to a fitness model physique and stage ready abs - here's part 2 of his progressive ab routine #BetterBodies