Uploaded February 2026 | Updated September 2026, 2 days ago
Do you pay close attention to your dreams or write them off as “mind movies” that have little meaning in your daily life?
Author, researcher and curator Sarah Janes explains why dreaming helps us make sense of who we are and how dreams can change your life forever this week on Spirit Gym.
Learn more about Sarah and her work at her website at themysteries.org and on social media via Facebook at facebook.com/sarah.bohemia , Instagram at instagram.com/sarahjanesdreaming , Substack at substack.com/@sarahjanesdreams? and YouTube at youtube.com/channel/UCLWsL0hb_IAZiLXzW4GfWjg
For Spirit Gym listeners: Save £70/80 euros/$97 on Sarah’s 9-week Dream Hieroglyphs course at themysteries.org/store/dream-hieroglyphs-online-course-for-paul-chek-community . Also, save £150/173 euros/$204 on Sarah’s Dreams of Elefis dream retreat in Greece Sept. 16-25. Just include Paul’s name when contacting Sarah via her email at mailto:sarahjanes@themysteries.org . (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
0:00 Intro
3:59 Sarah’s 1-year dream drought sparked her deep interest in researching it.
9:18 Sarah’s lecture series featuring her super niche interests that interested her and her friends.
15:15 Dreaming: A process we go through at night to make sense of ourselves in space and time.
29:12 “I came from pure whiteness, and that’s where I will go when I die.”
43:21 Aphantasia.
50:16 Returning to your original divine blueprint.
56:29 Has your life changed completely after having a dream?
1:03:11 After going to Istanbul, Sarah realizes she’s been there before… in her dreams.
1:13:31 It isn’t unusual for people to be surrogates who dream for others.
1:27:37 The process of remembering dreams when writing them.
1:38:09 “Hieroglyphics will start appearing in your dreams as soon as you start drawing and painting them.”
1:44:06 Sarah and Paul identify hidden symbols in a painting Paul’s brother drew a year before he died.
1:55:12 Gardening: The most useful and divine thing anyone can do.
2:10:44 “Dreaming is the beginning of the idea of the afterlife and the eternal soul.”
2:13:32 Incubation: A magical practice with a goal of cultivating an interaction with the deceased or a divine entity.
2:28:33 “The internet can be an incredible tool in terms of accessing information but you must have the questions first.”
2:33:46 Are you really part of the natural world that surrounds you?
2:41:29 Do you formulate and ask questions for your dreams?
Listen to Paul's conversation with Sarah Janes and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/385-are-your-dreams-trying-to-tell-you-something-youre-missing-with-sarah-janes
Thanks to our awesome sponsors!
• Korrect korrectlife.com/spiritgym (save 15% on the newest drink supplement by Aubrey Marcus by using the code SPIRITGYM at checkout)
• CHEK Institute/CHEK Academy paul.chekinstitute.com (sign up for Holistic Lifestyle Coach Level 1 Live in March!)
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• Wild Pastures wildpastures.com/paulchek (save 20% and free shipping for life plus $15 on your first order)
• BIOptimizers bioptimizers.com/spiritgym (save an extra 15% on your purchase by using the code PAUL15 at checkout)
• Pique Life piquelife.com/paulchek (save up to 20% for life and get a FREE starter kit when you subscribe to one or more of Pique’s amazing beverages!)
We may earn commissions from qualifying purchases using affiliate links.
Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music miketheschwartz.com
Do you pay close attention to your dreams or write them off as “mind movies” that have little meaning in your daily life?
Author, researcher and curator Sarah Janes explains why dreaming helps us make sense of who we are and how dreams can change your life forever this week on Spirit Gym.
Learn more about Sarah and her work at her website at themysteries.org and on social media via Facebook at facebook.com/sarah.bohemia , Instagram at instagram.com/sarahjanesdreaming , Substack at substack.com/@sarahjanesdreams? and YouTube at youtube.com/channel/UCLWsL0hb_IAZiLXzW4GfWjg
For Spirit Gym listeners: Save £70/80 euros/$97 on Sarah’s 9-week Dream Hieroglyphs course at themysteries.org/store/dream-hieroglyphs-online-course-for-paul-chek-community . Also, save £150/173 euros/$204 on Sarah’s Dreams of Elefis dream retreat in Greece Sept. 16-25. Just include Paul’s name when contacting Sarah via her email at mailto:sarahjanes@themysteries.org . (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
0:00 Intro
3:59 Sarah’s 1-year dream drought sparked her deep interest in researching it.
9:18 Sarah’s lecture series featuring her super niche interests that interested her and her friends.
15:15 Dreaming: A process we go through at night to make sense of ourselves in space and time.
29:12 “I came from pure whiteness, and that’s where I will go when I die.”
43:21 Aphantasia.
50:16 Returning to your original divine blueprint.
56:29 Has your life changed completely after having a dream?
1:03:11 After going to Istanbul, Sarah realizes she’s been there before… in her dreams.
1:13:31 It isn’t unusual for people to be surrogates who dream for others.
1:27:37 The process of remembering dreams when writing them.
1:38:09 “Hieroglyphics will start appearing in your dreams as soon as you start drawing and painting them.”
1:44:06 Sarah and Paul identify hidden symbols in a painting Paul’s brother drew a year before he died.
1:55:12 Gardening: The most useful and divine thing anyone can do.
2:10:44 “Dreaming is the beginning of the idea of the afterlife and the eternal soul.”
2:13:32 Incubation: A magical practice with a goal of cultivating an interaction with the deceased or a divine entity.
2:28:33 “The internet can be an incredible tool in terms of accessing information but you must have the questions first.”
2:33:46 Are you really part of the natural world that surrounds you?
2:41:29 Do you formulate and ask questions for your dreams?
Listen to Paul's conversation with Sarah Janes and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/385-are-your-dreams-trying-to-tell-you-something-youre-missing-with-sarah-janes
Thanks to our awesome sponsors!
• Korrect korrectlife.com/spiritgym (save 15% on the newest drink supplement by Aubrey Marcus by using the code SPIRITGYM at checkout)
• CHEK Institute/CHEK Academy paul.chekinstitute.com (sign up for Holistic Lifestyle Coach Level 1 Live in March!)
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• Wild Pastures wildpastures.com/paulchek (save 20% and free shipping for life plus $15 on your first order)
• BIOptimizers bioptimizers.com/spiritgym (save an extra 15% on your purchase by using the code PAUL15 at checkout)
• Pique Life piquelife.com/paulchek (save up to 20% for life and get a FREE starter kit when you subscribe to one or more of Pique’s amazing beverages!)
We may earn commissions from qualifying purchases using affiliate links.
Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music miketheschwartz.com
