What Ive Learned | Are you Too Fat or just Too Weak? @WhatIveLearned | Uploaded September 2023 | Updated October 2024, 7 hours ago.
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NAVIGATION
00:00 - Obesity is a disease of the Muscle
00:58 - How muscle protects your health
3:59 - Why you must prevent muscle decline
5:44 - The Food Pyramid is Wrong again
6:39 - Personal Fat Threshold
10:52 - You need AT LEAST this much protein

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