Mindvalley | Are You Sure Your Vegan or Vegetarian Diet Is Actually Helping You? 🥗🤯 @Mindvalley | Uploaded September 2024 | Updated October 2024, 6 hours ago.
We’ve all been told that loading up on greens like kale and spinach is the key to optimal health. But what if the foods we think are ‘super’ are doing more harm than good? Could these so-called 'superfoods' be the reason behind your digestive issues, kidney stones, or constant fatigue?

It’s not just about eating plant-based—it’s about eating smart. So, are you really nourishing your body, or are you unknowingly feeding it toxins?

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#QuestionYourDiet #PlantBasedMyths