Uploaded January 2023 | Updated September 2026, 10 hours ago

---

Get ready to sculpt those ballerina muscles with Arabesque Plank Pike! This challenging move is guaranteed to tone you up fast.💪

Have you taken the Ballet Character quiz yet? Take it here lazydancerstudio.com/quiz and discover what type you are!

Watch the FULL VIDEO youtube.com/watch?v=-RVxAus6Ws0