Uploaded April 2020 | Updated September 2026, 4 hours ago

---

Are you missing doing weights?
Why not try this dumbbell workout with Amy 💪🏻 if you don’t have a dumbbell you can us a kettle bell or something you feel comfortable lifting!🥫

Do as any many reps as you can in 1 minute on each exercise and then repeat X 3! 🔥💪🏻

1. Strict shoulder press
2. Push press
3. Deadlift
4. Bent over row
5. Goblet squats
6. Single arm chest press
7. Double arm chest press
8. Clean and jerk