Are you having trouble walking? This exercise can help any senior improve mobility #physicaltherapy @balancebuilderz

Are you having trouble walking? This exercise can help any senior improve mobility #physicaltherapy @balancebuilderz

Uploaded July 2026 | Updated September 2026, 2 weeks ago

What you’ll do
Stand tall with even weight distribution, using a chair or countertop for light support
Engage your core to maintain a stable spine and centered alignment
Gently lift one leg (knee straight or bent, depending on your ability) while keeping your hips level
Lower and switch to the other leg, repeating with mindful, controlled movements
Focus on smooth transitions, breathing, and posture throughout

Who this is for
Beginners and experienced movers alike looking to improve balance, leg strength, and functional mobility
Individuals recovering from injury or working with a physical therapist's guidance
Anyone seeking a low-impact, chair-supported balance exercise

How to perform safely
Position yourself close to a stable chair or countertop, hands lightly resting for support
Keep feet hip-width apart; soften the knees to absorb movement
Maintain a tall spine, relaxed shoulders, and a steady gaze
Move slowly; prioritize control over speed
If you feel any pain, dizziness, or discomfort, stop and consult your clinician

Are you having trouble walking? This exercise can help any senior improve mobility #physicaltherapy

$The Newest Balance Exercise: Reactive Balance Training Reactive Balance Training is the newest approach to improving balance and walking. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$

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Are you having trouble walking? This exercise can help any senior improve mobility #physicaltherapy