Uploaded November 2025 | Updated September 2026, 3 weeks ago

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Prunes have been called nature’s laxative for centuries, but what does the science actually say? In today’s episode, the doctors break down why prunes are one of the most effective foods for relieving constipation and improving gut health. From soluble fibre to natural sorbitol, there’s real physiology behind why they work.

We also explain how many prunes you need, whether they’re safe for daily use, and how they compare to over-the-counter options. If you’ve been struggling with constipation or just want a natural way to support digestion, this episode gives you clear, evidence-based guidance.

You’ll learn:
- Why prunes help you stay regular
- How soluble fiber supports smoother, easier bowel movements
- The role of sorbitol and why it acts as a natural laxative
- How many prunes a day actually make a difference
- Whether prunes are safe for long-term digestive health
- When it’s time to see a doctor about constipation

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🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com.

#Constipation #GutHealth #DigestiveHealth #Prunes #NutritionFacts #DoctorExplains #HealthyDigestion #TalkingWithDocs