Uploaded February 2024 | Updated September 2026, 2 weeks ago

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It is time to clear the air on an important topic that you see everywhere, carbohydrates. There are a variety of foods that contain carbohydrates, some of those foods promote your health while others can be problematic. During this video I will help you understand which carbs should be a staple in your diet and what you should limit or remove completely.
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