Uploaded December 2024 | Updated September 2026, 2 weeks ago

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Are 3-a-Days a Good Option?
We all had our own opinions when it came to this listeners question on three-a-days. I gave the guy mad props for maximizing every spare moment he had to get in some extra time. Not optimal training, but still I like the attitude. Full episode on the Matchbox Podcast p/b @ignitioncoachco #igniteyourpotential #matchboxpodcast