Uploaded May 2015 | Updated September 2026, 1 day ago

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Anti-Journal 'The ultimate art therapy' by David Sinden & Nikalas Catlow
Join the amazing and creative community on Instagram @anti_journal instagram.com/anti_journal
Follow my journey on Instagram @psykotyka
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Pages 14 to 20:
- 7: 'paste in any section of a magazine, black out some words leave some'
- 14: 'cut bad news from a newspaper and make something happy'
- 15: 'Glue in something cute'
- 16: 'open an unwanted book at random and cut the first word from each line, rearrange them'
- 17: 'stick an envelope here'
- 18: ' steal lines from famous poems... Combine them to form your own'
- 19: 'throw a wet teabag, frame the consequences'
- 20: 'use a store card as a drawing tool'

Previous Video : youtu.be/3ZQ-FMSDUzQ
More Art Journals:
Wreck this journal by Keri Smith youtu.be/Ztq-aU-9L-I?list=PLRcZHp1m5fNbcF4S7QeVWz7OSRjkWtHbL
Mess by Keri Smith youtu.be/fJUPAgUH0Vg?list=PLRcZHp1m5fNb9ABUUOO7FCpLNoNgtW_q4