Uploaded June 2026 | Updated September 2026, 2 weeks ago
Let’s take a closer look at the nutrients in this Dense Bean Salad! The full recipe can be found in the caption of the original video. Technical notes for the ultra nutrient nerds: I don’t have nutrition data for orange bell peppers, so I used red bell pepper for my analysis instead. The recipe doesn’t indicate how many servings it makes, so I assumed 4 as a dinner portion.
OC: @angel.ayar on TikTok
I love breaking down the nutrients in recipes from creators you already know and love. Quick reminder, you can usually find the full recipe in the creator’s caption or on their website. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrientdensefoods #nutrients
Let’s take a closer look at the nutrients in this Dense Bean Salad! The full recipe can be found in the caption of the original video. Technical notes for the ultra nutrient nerds: I don’t have nutrition data for orange bell peppers, so I used red bell pepper for my analysis instead. The recipe doesn’t indicate how many servings it makes, so I assumed 4 as a dinner portion.
OC: @angel.ayar on TikTok
I love breaking down the nutrients in recipes from creators you already know and love. Quick reminder, you can usually find the full recipe in the creator’s caption or on their website. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrientdensefoods #nutrients
