Uploaded June 2026 | Updated September 2026, 2 weeks ago
In this video, your host documents his continuing journey to Chap Nirvana.
★ If you would like to become a Patreon of the The Chap's Guide channel and help with the funding of future content, please consider becoming a regular contributor via the easy to use Patreon website: patreon.com/chapsguide
· Ash’s Annual Life Audit ·
A quiet review for the year just lived — and the one ahead
Health & Physical Well-Being
Questions:
• What supported my health this year?
• What quietly worked against it?
What one small change would most improve my physical well-being next year?
Personal Development & Inner Life
Questions:
• In what ways did I grow this year?
• Where did I remain stuck or reactive?
What single practice would strengthen my inner life next year?
Work, Purpose & Contribution
Questions:
• Where did I add genuine value this year?
• What felt draining or misaligned?
What adjustment would bring more purpose into my work or contribution?
Relationships & Daily Living
Questions:
• Which relationships were most nourishing?
• Where did I neglect or overextend?
What one change would improve my daily life next year?
Closing Reflection
• What am I proud of from the past year?
• What deserves to be let go?
• What single intention will guide the year ahead?
☆ Please also visit my other channel 'The Chap Reviews', in which I review movies, books, TV series and other entertainment suitable for gentlemen: youtube.com/channel/UCo091dhIU5Mk80c5dEXtgog
☆ If you have a question to pose The Chap's Guide, please send it to: ash@chapsguide.uk
❢ This video may contain copyrighted material the use of which has not always been specifically authorised by the copyright owner. Such material is used for the purposes of commentary, criticism, review, and education, and is believed to constitute “fair dealing” under the Copyright, Designs and Patents Act 1988 and “fair use” under Section 107 of the U.S. Copyright Act. All rights remain with the respective copyright holders.
In this video, your host documents his continuing journey to Chap Nirvana.
★ If you would like to become a Patreon of the The Chap's Guide channel and help with the funding of future content, please consider becoming a regular contributor via the easy to use Patreon website: patreon.com/chapsguide
· Ash’s Annual Life Audit ·
A quiet review for the year just lived — and the one ahead
Health & Physical Well-Being
Questions:
• What supported my health this year?
• What quietly worked against it?
What one small change would most improve my physical well-being next year?
Personal Development & Inner Life
Questions:
• In what ways did I grow this year?
• Where did I remain stuck or reactive?
What single practice would strengthen my inner life next year?
Work, Purpose & Contribution
Questions:
• Where did I add genuine value this year?
• What felt draining or misaligned?
What adjustment would bring more purpose into my work or contribution?
Relationships & Daily Living
Questions:
• Which relationships were most nourishing?
• Where did I neglect or overextend?
What one change would improve my daily life next year?
Closing Reflection
• What am I proud of from the past year?
• What deserves to be let go?
• What single intention will guide the year ahead?
☆ Please also visit my other channel 'The Chap Reviews', in which I review movies, books, TV series and other entertainment suitable for gentlemen: youtube.com/channel/UCo091dhIU5Mk80c5dEXtgog
☆ If you have a question to pose The Chap's Guide, please send it to: ash@chapsguide.uk
❢ This video may contain copyrighted material the use of which has not always been specifically authorised by the copyright owner. Such material is used for the purposes of commentary, criticism, review, and education, and is believed to constitute “fair dealing” under the Copyright, Designs and Patents Act 1988 and “fair use” under Section 107 of the U.S. Copyright Act. All rights remain with the respective copyright holders.
