Uploaded May 2026 | Updated September 2026, 10 hours ago
Two major health organizations. Two completely different messages. 🤯
The USDA says animal and plant proteins can both fit into a healthy diet.
The American Heart Association says to move away from animal foods.
So, what do they agree on? Cut ultra-processed foods, added sugar, and refined grains.
The real question is how we define “healthy” beyond a single marker like LDL. đź§
#MetabolicMind #KetogenicTherapy #FoodAsMedicine
Two major health organizations. Two completely different messages. 🤯
The USDA says animal and plant proteins can both fit into a healthy diet.
The American Heart Association says to move away from animal foods.
So, what do they agree on? Cut ultra-processed foods, added sugar, and refined grains.
The real question is how we define “healthy” beyond a single marker like LDL. đź§
#MetabolicMind #KetogenicTherapy #FoodAsMedicine
