Uploaded June 2026 | Updated September 2026, 2 weeks ago
DoctorsToTrust.com
@doctorstotrust
presents episode 3324 | Dr ANDREW KOUTNIK with Rina at The Primal Podcast
Rina of The Primal Podcast interviews Dr Arnold Koutnik,
a type 1 diabetic…
At every meal, T1D must calculate how many carbs they
are eating to properly and accurately intake the amount
of insulin needed to counter the rise in blood sugar
T1D must become experts on how carbs, glucose, insulin
impact the body, and its metabolism
How to Control Insulin…
Evidence shows that the most impact on insulin beyond all
other foods, lifestyle, exercise, etc: CARBS
They affect both glucose levels and insulin levels
High glucose can go unnoticed for a long, long time
before we notice the impact it is having
You become aware of every food's impact on glucose…
Thinks oranges, bananas are superfoods? no
-if blood sugar becomes dangerously low, what is
given as an emergency way to quickly raise it?
Oranges, or other fruits
They rapidly raise glucose and insulin levels
He gave a TED talk about the means that has been used
for over 200 years to reverse obesity and T2D…
It ended up helping a woman Reverse T2D and lose
100+ pounds…
"I was still a grad student when she contacted me”
Such a powerful message to those who believe that
they can only manage their disease
-I had lived that myself, managing
my own T1D
||||||||||||||||||||||||||||||||
doctorstotrust.com
theprimal.com
Original Youtube: youtu.be/SKW7F7KCyyo?si=SA5qHSYuwnB35ZSq
This site will never use AI nor corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
DoctorsToTrust.com
@doctorstotrust
presents episode 3324 | Dr ANDREW KOUTNIK with Rina at The Primal Podcast
Rina of The Primal Podcast interviews Dr Arnold Koutnik,
a type 1 diabetic…
At every meal, T1D must calculate how many carbs they
are eating to properly and accurately intake the amount
of insulin needed to counter the rise in blood sugar
T1D must become experts on how carbs, glucose, insulin
impact the body, and its metabolism
How to Control Insulin…
Evidence shows that the most impact on insulin beyond all
other foods, lifestyle, exercise, etc: CARBS
They affect both glucose levels and insulin levels
High glucose can go unnoticed for a long, long time
before we notice the impact it is having
You become aware of every food's impact on glucose…
Thinks oranges, bananas are superfoods? no
-if blood sugar becomes dangerously low, what is
given as an emergency way to quickly raise it?
Oranges, or other fruits
They rapidly raise glucose and insulin levels
He gave a TED talk about the means that has been used
for over 200 years to reverse obesity and T2D…
It ended up helping a woman Reverse T2D and lose
100+ pounds…
"I was still a grad student when she contacted me”
Such a powerful message to those who believe that
they can only manage their disease
-I had lived that myself, managing
my own T1D
||||||||||||||||||||||||||||||||
doctorstotrust.com
theprimal.com
Original Youtube: youtu.be/SKW7F7KCyyo?si=SA5qHSYuwnB35ZSq
This site will never use AI nor corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
