Uploaded June 2024 | Updated September 2026, 2 weeks ago

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Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
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TRANSCRIPT:
lexfridman.com/andrew-huberman-5-transcript

EPISODE LINKS:
Andrew's YouTube: youtube.com/AndrewHubermanLab
Andrew's Instagram: instagram.com/hubermanlab
Andrew's Website: hubermanlab.com
Andrew's X: https://x.com/hubermanlab
Andrew's book on Amazon: amzn.to/3RNSIQN
Andrew's book: hubermanlab.com/protocols-book

PODCAST INFO:
Podcast website: lexfridman.com/podcast
Apple Podcasts: apple.co/2lwqZIr
Spotify: spoti.fi/2nEwCF8
RSS: lexfridman.com/feed/podcast
Full episodes playlist: youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4
Clips playlist: youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41

OUTLINE:
0:00 - Introduction
0:50 - Quitting and evolving
7:48 - How to focus and think deeply
10:21 - Cannabis drama
20:34 - Jungian shadow
31:01 - Supplements
34:04 - Nicotine
38:27 - Caffeine
40:14 - Math gaffe
57:16 - 2024 presidential elections
1:04:13 - Great white sharks
1:12:58 - Ayahuasca & psychedelics
1:27:59 - Relationships
1:35:34 - Productivity
1:44:23 - Friendship

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- Support on Patreon: patreon.com/lexfridman