Ivy The Occultist | An Occultist's DEEP-DIVE Guide To Meditation @IvyTheOccultist | Uploaded February 2024 | Updated October 2024, 3 hours ago.
This video discusses everything you need to know to start an effective meditation practice. This video is for witches, occultists, chaos magicians, spiritualists, and anyone in between.

Here are all the resources discussed in the video.

PREREQUISITE: An Occultist's Guide To Brain Wave States
youtube.com/watch?v=8mraAuFllpk&t=219s

How To Navigate A Spiritual Awakening (The Ego & The Higher Self)
youtube.com/watch?v=VWQnl8-QBrw&t=4s

The In's and Out's of Astral Work & Spirit Flight
youtube.com/watch?v=FUnYrY-NpZo&t=411s

For Zen Buddhism, read anything by Thich Nhat Hanh.
"Meditative Mind" is an excellent YouTube channel for binaural beats and meditation tracks.
Check out the meditation app called "Aura" or the meditation app called "Headspace"

Join the channel membership here:
youtube.com/channel/UClWZ-CHWMUgy5catOZwN1kw/join

Find me on Instagram @IvyTheOccultist
instagram.com/ivytheoccultist

Timestamps:
00:00 Intro
01:58 What is meditation and what is the point?
07:06 Types of Meditation
18:45 How To Start & Build A Practice
31:24 Neurodivergence: ADHD
33:57 Neurodivergence: Aphantasia
38:15 Neurodivergence: ASD
40:09 How To Stay Consistent
45:18 Commonly Asked Questions