Uploaded February 2026 | Updated September 2026, 2 weeks ago

---

James Maskell interviews Ari Whitten on Alzheimer’s disease, evolutionary mismatch, cognitive reserve, and why building physiological resilience may prevent dementia on The Evolution of Medicine Podcast.

Ari Whitten is a health educator, researcher, and expert in energy metabolism and human performance. His work focuses on evolutionary health, mitochondrial function, and physiological resilience as foundations for preventing chronic disease. Ari is widely known for translating complex research into actionable lifestyle strategies that help people build robust health in the modern world.
Social Handles
Instagram: instagram.com/theenergyblueprint/?hl=en
Shop Supplements: theenergyblueprint.com/bf-sale-2025
Spotify: open.spotify.com/show/38flatRKyeocmKUmEkVqrR
Apple Podcast: podcasts.apple.com/us/podcast/the-energy-blueprint-podcast/id1226660198


Social Handles / Connect with Me:


Website: jamesmaskell.com
X: https://x.com/mrjamesmaskell
Instagram: instagram.com/mrjamesmaskell
Facebook: facebook.com/jamesedwardmaskell
Linkedin: linkedin.com/in/jamesmaskell

#AlzheimersPrevention #BrainHealth #EvolutionaryMedicine #CognitiveReserve #FunctionalMedicine #TheEvolutionOfMedicine