An AMAZING old book and the secret to fitness! @EnglishMartialArts
An AMAZING old book and the secret to fitness! @EnglishMartialArts
Uploaded August 2023 | Updated September 2026, 8 hours ago
I picked up a wonderful old book recently and I just had to share it with you.

In it is the secret to genuine fitness (allegedly)
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An AMAZING old book and the secret to fitness!

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