Uploaded March 2025 | Updated September 2026, 2 weeks ago
How often do we let our assumptions add to our stress—without even realizing it? In this short video, Dr. Ryan Niemiec invites us to pause and ask one simple, powerful question: “Am I sure?” By gently challenging our perceptions, we create space for clarity, balance, and authenticity. Learn how mindfulness and the character strength of Perspective can help reduce stress and bring you back to what truly matters.
#Mindfulness #StressAwareness #CharacterStrengths #Perspective #VIACharacter #MentalWellbeing
Subscribe to VIA's Youtube Channel: youtube.com/@VIAStrengths
Learn more about VIA Insitute: viacharacter.org
Linkedin: linkedin.com/company/via-institute-on-character
Instagram: instagram.com/viastrengths
#characterstrengths #positivepsychology
About VIA Institute:
Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.
How often do we let our assumptions add to our stress—without even realizing it? In this short video, Dr. Ryan Niemiec invites us to pause and ask one simple, powerful question: “Am I sure?” By gently challenging our perceptions, we create space for clarity, balance, and authenticity. Learn how mindfulness and the character strength of Perspective can help reduce stress and bring you back to what truly matters.
#Mindfulness #StressAwareness #CharacterStrengths #Perspective #VIACharacter #MentalWellbeing
Subscribe to VIA's Youtube Channel: youtube.com/@VIAStrengths
Learn more about VIA Insitute: viacharacter.org
Linkedin: linkedin.com/company/via-institute-on-character
Instagram: instagram.com/viastrengths
#characterstrengths #positivepsychology
About VIA Institute:
Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.
