Alternating Staggered Stance Jump Squat @MovementAsMedicine
Alternating Staggered Stance Jump Squat @MovementAsMedicine
Uploaded March 2025 | Updated September 2026, 51 minutes ago
This is a variation and progression from normal loaded jump squats that require greater coordination and loading on the lead leg and achilles/calves.
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Alternating Staggered Stance Jump Squat

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