Uploaded August 2026 | Updated September 2026, 1 week ago

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🎸 Everything I've made for guitar players, in one place: skool.com/thepracticeroom/about
The Practice Room. Every course, the tabs and Guitar Pro files for all of it, and the Practice Lab app. One payment, no subscription.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ PRACTICE WITH ME — 14 min Alternate Picking workout. Round 2 of 4: 8th notes, 80 bpm, upstroke start.

Part of today's session in the Practice Room (Alternate Picking Pentatonic Sixes · Day 5 · E minor).

New here? Today's session starts at Round 1: youtu.be/BHOFPYqjak0
Or watch the short intro first: youtu.be/pjXhY4Yfkto

One rule: if you feel any tingling or pain, stop immediately. Your hands are your responsibility.

▸ Guitar Pro files + the organized program + my practice tools: jonbjorkmusic.com/tabs
Started at $1 — the price rises with every session added, so today is the cheapest it will ever be. Everything added after you join is included.

▸ All sessions, in order: youtube.com/playlist?list=PLHe5BG8LTrmU





0:00 Intro
0:15 8ths Up · Shape 2
2:37 8ths Up · Shape 3
5:03 8ths Up · Shape 4
7:26 8ths Up · Shape 5
9:54 8ths Up · Shape 1
12:21 8ths Up · Shape 2
14:58 8ths Up · Shape 3