Uploaded September 2026 | Updated September 2026, 1 week ago

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👉 THE PRACTICE ROOM
All my courses, the tabs, the programs and the Practice Lab.
Everything I add from here is included, at no extra cost.
One payment. No subscription.
skool.com/thepracticeroom/about

Free community 👇
skool.com/the-practice-room-pro/about

You'll also get all the workouts inside it's own course for easy access, including every workbook.


Four notes, two on each string, one string pair at a time. Eight repeats,
then you start those same four notes on a different one. Four ways in, and
every one of them starts on a downstroke. The notes don't change. The
string crossings do.

60 BPM, sixteenth notes. Five string pairs going up, then the loop turned
around coming back down. Two positions per round. Rounds 1 and 2 complete
the day. Rounds 3 and 4 are there if you have the time and the inclination.

Any tingling or pain means stop immediately. Shake it out, rest, and come
back another day.

New here? Start with this intro: youtu.be/pjXhY4Yfkto