Uploaded September 2013 | Updated September 2026, 2 weeks ago

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Unlike binaural and monaural beats, isochronic tones do not rely on the combination of two tones -- the "beat" is created manually by turning a tone on and off. Widely regarded as the most effective tone-based method, isochronic beats produce very strong cortical responses in the brain. Many people who do not respond well to binaural beats often respond very well to isochronic tones. Isochronic tones are most effective using headphones.