Tony Lee Glenn | Almost 60 Year-Old Guy Rediscovers Pushups! Here Are The Results. @tonyleeglenn | Uploaded September 2023 | Updated October 2024, 2 hours ago.
This is my "Old Man" simple, bare-bones workout that I've been using to help shape up - along with a diet of meat, eggs, butter, cheese and low-carb vegetables. The workout is just push-ups, curls, overhead presses and bent rows with 30-pound dumbells. Along with walking my dog, this seems to be getting the job done. Leave your comments if you have any helpful advice.
This is my "Old Man" simple, bare-bones workout that I've been using to help shape up - along with a diet of meat, eggs, butter, cheese and low-carb vegetables. The workout is just push-ups, curls, overhead presses and bent rows with 30-pound dumbells. Along with walking my dog, this seems to be getting the job done. Leave your comments if you have any helpful advice.
