Uploaded December 2025 | Updated September 2026, 2 weeks ago
Welcome to the Arts and Wellness Cafe, I hope that you are having a wonderful day, and have everything you need to be creative.
Christmas and the New Year can be a challenging time all round. We look at some of the systems that we can put in place and have a stress free time.
Time stamps:
00:00 Introduction
01:02 Looking for comfort in familiar, food
09:30 Pedometer and getting fit
15:41 Out in the Garden and Giveaway
30:00 Studio time - the importance of creativity
31:50 Writing stories, expressing in art
40:33 Tip of the Week
43:02 Comfort eating
46:10 Self Care and priorities
49:24 Quick Question - Why do you do what you do?
56:15 Dementia and the Caring Role
01:02:07 Courses - Creative Self Care & Filling the Creative Well
01:05:55 Walking in your Treasures
01:09:33 Artsy Meetup Marathon bit.ly/artsymarathon
I am teaching - Check out my FREE Courses - realityarts.thinkific.com
Digital images for your art journals and creative projects - Join me on Etsy - etsy.com/shop/realityarts
My Amazon store - Click here to see my Store suggestions amazon.com/shop/realityarts
Check out my Art Supplies on Kit: kit.co/Realityarts
Thank you for joining me in my art studio. We all have 5 minutes that we can give to creative play, why not see how you can fit creativity into your every day
Subscribe Here youtube.com/amandatrought
For More inspiration please visit my Patreon page - join us for FREE. patreon.com/realityarts
Other ways to support The content I provide on my channel is entirely free, ways that you can support that cost you absolutely nothing is to subscribe to the channel and, like and share the content. Thank you for watching this video
Sign up to my Mailing list - eepurl.com/Nulc5 and receive the publication 25 Ways to fit Art and Creativity into your day!
You can Also find me here:
Donate - paypal.me/amandatrought
YouTube - youtube.com/amandatrought
Blog - realityarts-creativity.blogspot.com
Pinterest - pinterest.co.uk/realityarts
Twitter - twitter.com/Realityarts
Instagram - instagram.com/realityarts
Facebook - facebook.com/realityartss
Business / Request Email: Amanda(at) realityarts(dot)co(dot)uk Are you an Art/Craft company? Want your product reviewed? For Sponsorship's or Endorsements contact me at Amanda(at) realityarts(dot)co(dot)uk
Thank You for watching and Subscribing. Stay Blessed and be a Blessing
Welcome to the Arts and Wellness Cafe, I hope that you are having a wonderful day, and have everything you need to be creative.
Christmas and the New Year can be a challenging time all round. We look at some of the systems that we can put in place and have a stress free time.
Time stamps:
00:00 Introduction
01:02 Looking for comfort in familiar, food
09:30 Pedometer and getting fit
15:41 Out in the Garden and Giveaway
30:00 Studio time - the importance of creativity
31:50 Writing stories, expressing in art
40:33 Tip of the Week
43:02 Comfort eating
46:10 Self Care and priorities
49:24 Quick Question - Why do you do what you do?
56:15 Dementia and the Caring Role
01:02:07 Courses - Creative Self Care & Filling the Creative Well
01:05:55 Walking in your Treasures
01:09:33 Artsy Meetup Marathon bit.ly/artsymarathon
I am teaching - Check out my FREE Courses - realityarts.thinkific.com
Digital images for your art journals and creative projects - Join me on Etsy - etsy.com/shop/realityarts
My Amazon store - Click here to see my Store suggestions amazon.com/shop/realityarts
Check out my Art Supplies on Kit: kit.co/Realityarts
Thank you for joining me in my art studio. We all have 5 minutes that we can give to creative play, why not see how you can fit creativity into your every day
Subscribe Here youtube.com/amandatrought
For More inspiration please visit my Patreon page - join us for FREE. patreon.com/realityarts
Other ways to support The content I provide on my channel is entirely free, ways that you can support that cost you absolutely nothing is to subscribe to the channel and, like and share the content. Thank you for watching this video
Sign up to my Mailing list - eepurl.com/Nulc5 and receive the publication 25 Ways to fit Art and Creativity into your day!
You can Also find me here:
Donate - paypal.me/amandatrought
YouTube - youtube.com/amandatrought
Blog - realityarts-creativity.blogspot.com
Pinterest - pinterest.co.uk/realityarts
Twitter - twitter.com/Realityarts
Instagram - instagram.com/realityarts
Facebook - facebook.com/realityartss
Business / Request Email: Amanda(at) realityarts(dot)co(dot)uk Are you an Art/Craft company? Want your product reviewed? For Sponsorship's or Endorsements contact me at Amanda(at) realityarts(dot)co(dot)uk
Thank You for watching and Subscribing. Stay Blessed and be a Blessing
