Uploaded July 2026 | Updated September 2026, 3 weeks ago
Alan Ritchson (War Machine, Reacher, and Motor City) is an actor. Alan joins the Armchair Expert to discuss growing up in a military family, the surprising path from ballet to action movies, and unpacking newly diagnosed ADHD and CPTSD. Alan and Dax talk about the exploitation he experienced as a young model, surviving childhood bullying, and learning to separate self-worth from success. Alan explains the power of EMDR therapy, the complicated role resentment plays in his life, and why he believes some people are called to carry the fight for others.
Watch Armchair Expert episodes: youtube.com/playlist?list=PLzPEuwClyOzDdlrAmU-IwKncG87qrF7Vw
Follow Armchair Expert on social:
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facebook.com/ArmchairExpPod
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About the Show:
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.
Watch Armchair Expert every MONDAY, WEDNESDAY, and FRIDAY here on Youtube!
Listen to episodes ad-free by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/shows/armchair-expert-with-dax-shepard
Chapters:
0:00 - Did I Do Something Wrong?
7:10 - CPTSD
15:44 - Chief Master Sergeant
24:15 - The Abusive Modeling World
33:30 - Carrying the Resentment
53:43 - You’re Going to Hollywood
1:01:54 - The Craft
1:15:52 - Motor City
1:23:11 - Working with Arnold
1:28:25 - The Motorcycle Video
#armchairexpert #daxshepard #alanritchson #reacher #warmachine
Alan Ritchson (War Machine, Reacher, and Motor City) is an actor. Alan joins the Armchair Expert to discuss growing up in a military family, the surprising path from ballet to action movies, and unpacking newly diagnosed ADHD and CPTSD. Alan and Dax talk about the exploitation he experienced as a young model, surviving childhood bullying, and learning to separate self-worth from success. Alan explains the power of EMDR therapy, the complicated role resentment plays in his life, and why he believes some people are called to carry the fight for others.
Watch Armchair Expert episodes: youtube.com/playlist?list=PLzPEuwClyOzDdlrAmU-IwKncG87qrF7Vw
Follow Armchair Expert on social:
instagram.com/armchairexppod
facebook.com/ArmchairExpPod
twitter.com/armchairexppod
Connect with Wondery
wondery.com/shows/armchair-expert-with-dax-shepard
facebook.com/WonderyMedia
twitter.com/WonderyMedia
instagram.com/WonderyMedia
tiktok.com/@wonderymedia
About the Show:
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.
Watch Armchair Expert every MONDAY, WEDNESDAY, and FRIDAY here on Youtube!
Listen to episodes ad-free by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/shows/armchair-expert-with-dax-shepard
Chapters:
0:00 - Did I Do Something Wrong?
7:10 - CPTSD
15:44 - Chief Master Sergeant
24:15 - The Abusive Modeling World
33:30 - Carrying the Resentment
53:43 - You’re Going to Hollywood
1:01:54 - The Craft
1:15:52 - Motor City
1:23:11 - Working with Arnold
1:28:25 - The Motorcycle Video
#armchairexpert #daxshepard #alanritchson #reacher #warmachine
