Uploaded June 2017 | Updated September 2026, 11 hours ago

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In this video Sensei Paul Lowing explains the use of pain in Aikido and how to control your ukes centre.

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Please note that this video is a resource for students. The techniques shown must only be performed under the supervision of a qualified instructor.

For more information on Aiki Flow please visit: aikiflow.uk

Music:
Navajo Night by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Artist: audionautix.com