WheezyWaiter | AI Planned All My Meals for a Week (and I cooked them) @wheezywaiter | Uploaded February 2024 | Updated October 2024, 5 days ago.
Use code WHEEZY50 to get 50% OFF First Box and free wellness shots for life with any active subscription at bit.ly/3BqQ0YB!
Previous Meal Planning Video youtu.be/jDsDc-thNic
Daily Routine that Helped Me Lose 12 Pounds youtube.com/watch?v=XF-hWwZYwu8
Feelin' Lazy youtube.com/watch?v=5ET5vC74HEM
MEAL PLAN!
Day 1:
Breakfast: Oatmeal with berries and a sprinkle of chia seeds
Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and balsamic vinaigrette
Dinner: Baked salmon, quinoa, and roasted Brussels sprouts
Day 2:
Breakfast: Greek yogurt with sliced banana and a drizzle of honey
Lunch: Quinoa and black bean bowl with salsa, avocado, and lime
Dinner: Stir-fried tofu with broccoli, bell peppers, and brown rice
Day 3:
Breakfast: Whole-grain toast with avocado and poached eggs
Lunch: Lentil soup and a side of mixed greens
Dinner: Grilled shrimp skewers, couscous, and steamed asparagus
Day 4:
Breakfast: Smoothie with spinach, pineapple, and coconut milk
Lunch: Turkey and vegetable whole-grain wrap with a side of carrot sticks
Dinner: Baked chicken breast, sweet potato wedges, and green beans
Day 5:
Breakfast: Cottage cheese with fresh berries and a sprinkle of sunflower seeds
Lunch: Caprese salad with grilled chicken and whole-grain crackers
Dinner: Vegetable stir-fry with tofu and quinoa
Day 6:
Breakfast: Whole-grain pancakes with mixed fruit and a dollop of yogurt
Lunch: Chickpea salad with cherry tomatoes, cucumber, and feta cheese
Dinner: Grilled fish tacos with cabbage slaw and salsa
Day 7:
Breakfast: Scrambled eggs with spinach and whole-grain toast
Lunch: Quinoa salad with roasted vegetables and grilled chicken
Dinner: Turkey meatballs with marinara sauce, whole-grain spaghetti, and a side salad
MY USUAL PLACES
📰 TUESBETTER NEWSLETTER wheezywaiter.substack.com
🐦 TWITTER twitter.com/Wheezywaiter
🎥 2ND CHANNEL youtube.com/wheezynews
🎁 PATREON patreon.com/wheezywaiter
🖼️ INSTAGRAM instagram.com/wheezywaiter
🗣️ REDDIT reddit.com/r/BeardLovers
🌐 WEBSITE wheezywaiter.com
📱TIKTOK tiktok.com/@wheezywaiter
🥬 PODCAST: Two Guys Talking About Lettuce https://anchor.fm/lettuceguys
👕STORE wheezywaiter.myspreadshop.com
👕OTHER STORE store.dftba.com/collections/craig-benzine
Use code WHEEZY50 to get 50% OFF First Box and free wellness shots for life with any active subscription at bit.ly/3BqQ0YB!
Previous Meal Planning Video youtu.be/jDsDc-thNic
Daily Routine that Helped Me Lose 12 Pounds youtube.com/watch?v=XF-hWwZYwu8
Feelin' Lazy youtube.com/watch?v=5ET5vC74HEM
MEAL PLAN!
Day 1:
Breakfast: Oatmeal with berries and a sprinkle of chia seeds
Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and balsamic vinaigrette
Dinner: Baked salmon, quinoa, and roasted Brussels sprouts
Day 2:
Breakfast: Greek yogurt with sliced banana and a drizzle of honey
Lunch: Quinoa and black bean bowl with salsa, avocado, and lime
Dinner: Stir-fried tofu with broccoli, bell peppers, and brown rice
Day 3:
Breakfast: Whole-grain toast with avocado and poached eggs
Lunch: Lentil soup and a side of mixed greens
Dinner: Grilled shrimp skewers, couscous, and steamed asparagus
Day 4:
Breakfast: Smoothie with spinach, pineapple, and coconut milk
Lunch: Turkey and vegetable whole-grain wrap with a side of carrot sticks
Dinner: Baked chicken breast, sweet potato wedges, and green beans
Day 5:
Breakfast: Cottage cheese with fresh berries and a sprinkle of sunflower seeds
Lunch: Caprese salad with grilled chicken and whole-grain crackers
Dinner: Vegetable stir-fry with tofu and quinoa
Day 6:
Breakfast: Whole-grain pancakes with mixed fruit and a dollop of yogurt
Lunch: Chickpea salad with cherry tomatoes, cucumber, and feta cheese
Dinner: Grilled fish tacos with cabbage slaw and salsa
Day 7:
Breakfast: Scrambled eggs with spinach and whole-grain toast
Lunch: Quinoa salad with roasted vegetables and grilled chicken
Dinner: Turkey meatballs with marinara sauce, whole-grain spaghetti, and a side salad
MY USUAL PLACES
📰 TUESBETTER NEWSLETTER wheezywaiter.substack.com
🐦 TWITTER twitter.com/Wheezywaiter
🎥 2ND CHANNEL youtube.com/wheezynews
🎁 PATREON patreon.com/wheezywaiter
🖼️ INSTAGRAM instagram.com/wheezywaiter
🗣️ REDDIT reddit.com/r/BeardLovers
🌐 WEBSITE wheezywaiter.com
📱TIKTOK tiktok.com/@wheezywaiter
🥬 PODCAST: Two Guys Talking About Lettuce https://anchor.fm/lettuceguys
👕STORE wheezywaiter.myspreadshop.com
👕OTHER STORE store.dftba.com/collections/craig-benzine
