AncestryFoundation | AHS18 Laura Poe - Nutrition for Mental Health @AncestryFoundation | Uploaded October 2018 | Updated October 2024, 6 hours ago.
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The modern diet and lifestyle make good mental health difficult to maintain. Processed foods devoid of nutrients, damaged microbiomes and isolated, high-stress living all limit our ability to thrive not only physically, but also mentally. Learn some of the dietary changes that can improve mental health, laboratory tests and markers to look for, as well as commonly used supplements and lifestyle modifications in integrative treatment. This presentation is intended for health care providers, wellness coaches, or anyone who is looking to feel better by nourishing their brain and body.