Agility: The Combination of Cognitive and Physical Speed @Physiotutors

Uploaded November 2025 | Updated September 2026, 1 week ago

In high-speed sports, milliseconds make the difference between success and failure. On the podcast, sport scientist and neurocentric trainer Jannik Schuster explains that agility is the ultimate combination of physical speed and "brain speed" (cognitive speed). He argues that training cognitive reaction time will be one of the most important factors in athletic training moving forward.

Learn how to unlock that millisecond advantage for your athletes. Listen to the full podcast for free on the Physiotutors App, Spotify, or Apple Podcasts!

#NeurocentricTraining #AgilityTraining #SportsPerformance #CognitiveSpeed #Physiotutors

Agility: The Combination of Cognitive and Physical Speed

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