Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Superset dips, pull ups and jump squats, heavy with 20 kg (44 lb) vest in 1 minute 43 seconds (breaks sped up)

Dips and pull ups for strength, grease the groove, jump squats for power

60 years old, 97.5 kg (215 lbs) body weight, 182 cm (6 feet) tall

#weightvest #strengthtraining #supersets