Uploaded June 2026 | Updated September 2026, 3 weeks ago

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First time doing 32 kg (70.5 lbs) dumbbell seated shoulder press. Age 60 years old. Seat is set at maximum incline. This was the second set at this weight. Never achieved a single rep at this weight before. Got 3 reps in both sets.

#strengthtraining #healthylongevity #shoulderpress