Uploaded September 2024 | Updated September 2026, 55 minutes ago

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#bodybuilding #health #fitness
In this episode, Cody discusses the critical transition from competition to off-season for bodybuilders. He emphasizes the importance of managing post-show binging, understanding reverse dieting, and navigating the emotional challenges that come after a competition, known as post-show blues. Cody provides practical advice on how to maintain a healthy relationship with food, set future goals, and find motivation during the off-season to ensure continued progress in bodybuilding.


For training: codyharman.com
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Email: trainwithcoachcody@gmail.com