Uploaded March 2026 | Updated September 2026, 3 weeks ago

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Https://www.trfc.club Change and adapt.
After 50 our bodies change , we lose estrogen, muscle tissue and sometimes the desire to stay in the game!

As a coach and trainer I made a choice. I can either fade or upgrade! I changed the way I trained. I am in the upgrade phase!

😅Less cardio
💪💪💪🏾More strength training
💥Agility exercises
🧘🏾‍♂️Deep stretches and deep squats.

And guess what?
It’s working!

I could not do this last squat 3 months ago.

If you want to flip the biological script join me for daily workouts on the #tiffanyrothefitclub

#fitover40 #fitover50