Uploaded June 2024 | Updated September 2026, 1 week ago

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0:00 The road out of back injury
1:40 Mistake 1 - not paying attention
2:47 Mistake 2 - head neck and shoulders
3:30 Mistake 3 - Big belly breathing
4:54 Why you get hurt/injured
6:37 Canonball breathing and bracing
8:14 90 90 breathing