Uploaded August 2025 | Updated September 2026, 1 week ago
hope this video clears some things up ❤️ and if not, i hope you enjoy this recipe! it's my all time favorite ❤️ i love you so all so much xoxo recipe is below for you 😘
Viral TikTok Beef Bowl (Ashly’s Version with Broccoli Mash)
🛒 What You’ll Need:
For the Ground Beef:
• 1 tbsp olive oil
• ½ large sweet onion, chopped
• Salt (to help the onions sweat)
• 1 large tomato, diced or 1 can diced tomatoes with green chilies (SAVE THE CAN)
• 2 garlic cloves, minced
• 1 lb lean ground beef (or meat of choice)
• 1 Siete taco seasoning packet (mild, spicy, or mix of both)
• ½ can of water (from saved tomato can)
For the Broccoli Mash:
• 2–3 cups broccoli florets (washed) or 1 Broccoli Crown
• 2 tbsp butter
• 1 clove garlic, minced (or more if you’re a garlic girly)
• Red chili flakes (to taste)
• Garlic salt
• Black pepper
• Optional:
• 150g Greek yogurt or a big scoop (for protein)
• Parmesan cheese (~4 tbsp)
• Splash of milk or heavy cream (instead of yogurt)
• Steamed or microwaved peas (for texture & protein)
For the Sweet Potato:
• 1 large sweet potato
• Olive oil (if air frying)
• Optional: Maple syrup (for caramelized effect)
Bowl Toppings:
• ½ avocado, sliced or smashed
• Good Culture low-fat cottage cheese (a generous dollop)
• Seasonings for topping:
• Garlic salt
• Red chili flakes
• Black pepper
• Spice Right Everyday Blend (salt-free, for avocado)
• 21 Seasoning Salute (from Trader Joe’s, for sweet potato)
• HOT HONEY (a must — drizzle it on EVERYTHING except the beef)
🍽 Step-by-Step Instructions:
1. Start with the Beef
• In a skillet over medium heat, add a dash of olive oil.
• Sauté your chopped sweet onion with a little salt until it begins to sweat and soften.
• Add in your diced tomato or canned tomatoes with green chilies (SAVE THE CAN).
• Toss in your minced garlic and let it all cook down together.
• If your pan’s too small, remove the veggies and set aside.
• Add your ground beef and cook until almost done.
• Return the veggies (if removed), then stir in the taco seasoning.
• Fill the saved tomato can halfway with water, pour it into the pan, and stir to combine.
• Bring to a high simmer, then lower the heat to let it simmer gently while you prep the rest.
2. Broccoli Mash Magic
• Steam your broccoli for ~7 minutes until it’s bright green and fork-tender. Set aside.
• In a small pan, melt butter and sauté minced garlic. Don’t let it burn!
• Add chili flakes, garlic salt, and pepper into the butter.
• Add broccoli to a blender or food processor.
• Pour the butter + seasoning mixture over the broccoli.
• Add Greek yogurt (or milk/heavy cream), and Parmesan cheese if using.
• Blend until smooth and creamy.
• Optional: stir in some peas or layer them on top later for extra texture.
3. Sweet Potato Options
• Wash and scrub your sweet potato well, then poke holes all over.
• Microwave 6–8 minutes until soft (adjust based on size).
• Optional: Peel skin after microwaving for better presentation.
Alternative options:
• Bake it (start early, takes longer)
• Cube and air fry with olive oil (add maple syrup for caramelization)
4. Assembly Time!
• In a bowl, layer:
• Sweet potato
• Avocado
• Broccoli mash (+ peas if using)
• Taco ground beef
• Big ol’ scoop of cottage cheese
5. Season & Drizzle
• Top everything (except beef) with:
• Garlic salt
• Chili flakes
• Black pepper
• Spice Right Everyday Blend (on avo)
• 21 Seasoning Salute (on sweet potato)
• Then finish it off with a drizzle of hot honey on EVERYTHING (trust, it’s a game changer).
WATCH MY LAST VIDEO: youtu.be/FJxvhlzI6jI?si=98Bdm_JVcqmeymxe
⚉ INSTAGRAM: instagram.com/ashlyschwan
⚉ TIKTOK: tiktok.com/@ashlyschwanspam
⚉ TWITCH: twitch.tv/ashlyschwan
⚉ TWITTER: https://x.com/ashlyschwan
⚉ AMAZON: amazon.com/shop/ashlyschwan
⚉ THE FUN STUFF 👀 : https://linktr.ee/ashlyschwan
thank you guys so much for watching, i love you guys so so much!!!
if u see this, comment "no more beef" below!
hope this video clears some things up ❤️ and if not, i hope you enjoy this recipe! it's my all time favorite ❤️ i love you so all so much xoxo recipe is below for you 😘
Viral TikTok Beef Bowl (Ashly’s Version with Broccoli Mash)
🛒 What You’ll Need:
For the Ground Beef:
• 1 tbsp olive oil
• ½ large sweet onion, chopped
• Salt (to help the onions sweat)
• 1 large tomato, diced or 1 can diced tomatoes with green chilies (SAVE THE CAN)
• 2 garlic cloves, minced
• 1 lb lean ground beef (or meat of choice)
• 1 Siete taco seasoning packet (mild, spicy, or mix of both)
• ½ can of water (from saved tomato can)
For the Broccoli Mash:
• 2–3 cups broccoli florets (washed) or 1 Broccoli Crown
• 2 tbsp butter
• 1 clove garlic, minced (or more if you’re a garlic girly)
• Red chili flakes (to taste)
• Garlic salt
• Black pepper
• Optional:
• 150g Greek yogurt or a big scoop (for protein)
• Parmesan cheese (~4 tbsp)
• Splash of milk or heavy cream (instead of yogurt)
• Steamed or microwaved peas (for texture & protein)
For the Sweet Potato:
• 1 large sweet potato
• Olive oil (if air frying)
• Optional: Maple syrup (for caramelized effect)
Bowl Toppings:
• ½ avocado, sliced or smashed
• Good Culture low-fat cottage cheese (a generous dollop)
• Seasonings for topping:
• Garlic salt
• Red chili flakes
• Black pepper
• Spice Right Everyday Blend (salt-free, for avocado)
• 21 Seasoning Salute (from Trader Joe’s, for sweet potato)
• HOT HONEY (a must — drizzle it on EVERYTHING except the beef)
🍽 Step-by-Step Instructions:
1. Start with the Beef
• In a skillet over medium heat, add a dash of olive oil.
• Sauté your chopped sweet onion with a little salt until it begins to sweat and soften.
• Add in your diced tomato or canned tomatoes with green chilies (SAVE THE CAN).
• Toss in your minced garlic and let it all cook down together.
• If your pan’s too small, remove the veggies and set aside.
• Add your ground beef and cook until almost done.
• Return the veggies (if removed), then stir in the taco seasoning.
• Fill the saved tomato can halfway with water, pour it into the pan, and stir to combine.
• Bring to a high simmer, then lower the heat to let it simmer gently while you prep the rest.
2. Broccoli Mash Magic
• Steam your broccoli for ~7 minutes until it’s bright green and fork-tender. Set aside.
• In a small pan, melt butter and sauté minced garlic. Don’t let it burn!
• Add chili flakes, garlic salt, and pepper into the butter.
• Add broccoli to a blender or food processor.
• Pour the butter + seasoning mixture over the broccoli.
• Add Greek yogurt (or milk/heavy cream), and Parmesan cheese if using.
• Blend until smooth and creamy.
• Optional: stir in some peas or layer them on top later for extra texture.
3. Sweet Potato Options
• Wash and scrub your sweet potato well, then poke holes all over.
• Microwave 6–8 minutes until soft (adjust based on size).
• Optional: Peel skin after microwaving for better presentation.
Alternative options:
• Bake it (start early, takes longer)
• Cube and air fry with olive oil (add maple syrup for caramelization)
4. Assembly Time!
• In a bowl, layer:
• Sweet potato
• Avocado
• Broccoli mash (+ peas if using)
• Taco ground beef
• Big ol’ scoop of cottage cheese
5. Season & Drizzle
• Top everything (except beef) with:
• Garlic salt
• Chili flakes
• Black pepper
• Spice Right Everyday Blend (on avo)
• 21 Seasoning Salute (on sweet potato)
• Then finish it off with a drizzle of hot honey on EVERYTHING (trust, it’s a game changer).
WATCH MY LAST VIDEO: youtu.be/FJxvhlzI6jI?si=98Bdm_JVcqmeymxe
⚉ INSTAGRAM: instagram.com/ashlyschwan
⚉ TIKTOK: tiktok.com/@ashlyschwanspam
⚉ TWITCH: twitch.tv/ashlyschwan
⚉ TWITTER: https://x.com/ashlyschwan
⚉ AMAZON: amazon.com/shop/ashlyschwan
⚉ THE FUN STUFF 👀 : https://linktr.ee/ashlyschwan
thank you guys so much for watching, i love you guys so so much!!!
if u see this, comment "no more beef" below!
