Uploaded November 2016 | Updated September 2026, 2 weeks ago

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A lot of people are asking the same questions so here are the answers!

What is your height? ( 0:25 )
What is your bodyweight? ( 0:45 )
How long has you been training for? ( 0:54)
Do you have an instagram? (1:14)
How often do you deadlift and how is it structured on the days you do it? ( 2:00 )
I was wondering how much time you spend on stretching? ( 2:40 )
My program and recommended programs to follow ( 3:56 )
My diet and supplements I take ( 4:50 )
Best set and rep range for squats and what I prefer ( 6:00 )
Why I don't use a belt, knee sleeves or wrist wraps ( 6:42 )