Adam Ondra | Adam Ondra #53: Spray Wall - An Essential Part Of Training @AdamOndra | Uploaded February 2020 | Updated October 2024, 7 hours ago.
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA
Many people often ask me how they should train. There are so many trendy exercises or more specific climbing tools like campus board, fingerboard or system board to train on. They might be all helpful, but the most NATURAL way to get strong is often neglected - bouldering on a spray wall.
Story by
ADAM ONDRA
Directed by
LACO KORBEL
Camera
LACO KORBEL
PAVEL KLEMENT
Edited by
FILIP NOVÁK
ADAM LIGOCKI
Production
JAKUB PÍNA
Executive Producer
PAVEL BLAŽEK
Subs by
JARKA MARČEKOVÁ
© 2020 AO Production s.r.o.
#climbing #indoorclimbing #training #climbingwall #adamondra #bestpractise #power #workout #spraywall
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA
Many people often ask me how they should train. There are so many trendy exercises or more specific climbing tools like campus board, fingerboard or system board to train on. They might be all helpful, but the most NATURAL way to get strong is often neglected - bouldering on a spray wall.
Story by
ADAM ONDRA
Directed by
LACO KORBEL
Camera
LACO KORBEL
PAVEL KLEMENT
Edited by
FILIP NOVÁK
ADAM LIGOCKI
Production
JAKUB PÍNA
Executive Producer
PAVEL BLAŽEK
Subs by
JARKA MARČEKOVÁ
© 2020 AO Production s.r.o.
#climbing #indoorclimbing #training #climbingwall #adamondra #bestpractise #power #workout #spraywall