Uploaded August 2025 | Updated September 2026, 2 weeks ago
If you’re struggling, consider therapy with our sponsor BetterHelp. Go to betterhelp.com/cinematherapy for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
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How do you practice gratitude daily, even for the hard things?
Licensed therapist Jonathan Decker and filmmaker Alan Seawright are taking a look at the secret formula for happiness in About Time. They discuss how the characters can travel in time but choose to live even more in the present. And they highlight seven lessons from the film that reveal the formula for happiness.
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Cinema Therapy is:
Written by: Megan Seawright, Jonathan Decker, and Alan Seawright
Produced by: Jonathan Decker, Megan Seawright, Alan Seawright, and Corinne Demyanovich
Edited by: David Sant
Director of Photography: Bradley Olsen
English Transcription by: Anna Preis
Theme music by: Caleb Blood
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Threads: threads.net/@therapy_cinema
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If you’re struggling, consider therapy with our sponsor BetterHelp. Go to betterhelp.com/cinematherapy for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
How do you practice gratitude daily, even for the hard things?
Licensed therapist Jonathan Decker and filmmaker Alan Seawright are taking a look at the secret formula for happiness in About Time. They discuss how the characters can travel in time but choose to live even more in the present. And they highlight seven lessons from the film that reveal the formula for happiness.
Support us!
Patreon: patreon.com/CinemaTherapy
Merch: store.dftba.com/collections/cinema-therapy
Internet Dads Popcorn: ctpopcorn.com
Cinema Therapy Reviews: youtube.com/@CinemaTherapyReviews
Cinema Therapy is:
Written by: Megan Seawright, Jonathan Decker, and Alan Seawright
Produced by: Jonathan Decker, Megan Seawright, Alan Seawright, and Corinne Demyanovich
Edited by: David Sant
Director of Photography: Bradley Olsen
English Transcription by: Anna Preis
Theme music by: Caleb Blood
Connect with us!
Website: thecinematherapy.com
Discord: discord.gg/NmbFhr8tfu
Instagram: instagram.com/therapy_cinema
Bluesky: https://bsky.app/profile/cinema-therapy.bsky.social
Threads: threads.net/@therapy_cinema
TikTok: tiktok.com/@therapy_cinema
Facebook: facebook.com/therapycinema
