Uploaded December 2020 | Updated September 2026, 12 hours ago
A Walk and A Talk ® | Episode 2
Our host Celina Pompeani is joined by the incredible Adam Cross, creator of the popular boutique fitness gym 3 Minute Fitness!
In this episode, learn more about the 3 Minute Fitness workout, how Adam shapes his gym as a total body wellness shop, and his goals to expand digitally and more!
Get a sneak peek of the 3 Minute Fitness workout with Coach Tanner and Celina!
Follow Celina on Instagram - @celina_pompeani
Learn more about 3 Minute Fitness here: 3minfitness.com
Get On Demand 3MF workouts here: 3minfitness.com/on-demand-workouts
SWEAT now with 3MF! youtube.com/channel/UCLgUXZ3Tzsu9T7dqVSWOeeQ
*Walk Production's first and foremost priority is the health and safety of all people. COVID safety measures and protocols were executed during the filming.
A Walk and A Talk®
A Walking Talk Show!
This isn't like any talk show you've seen before...we are WALKING and TALKING! Get your steps in while learning something new, getting inspired, getting motivated about healthy lifestyle...make sure to follow the Walk Box while you watch!
Happy Walking!
#fitness #exercise #workouts
A Walk and A Talk ® | Episode 2
Our host Celina Pompeani is joined by the incredible Adam Cross, creator of the popular boutique fitness gym 3 Minute Fitness!
In this episode, learn more about the 3 Minute Fitness workout, how Adam shapes his gym as a total body wellness shop, and his goals to expand digitally and more!
Get a sneak peek of the 3 Minute Fitness workout with Coach Tanner and Celina!
Follow Celina on Instagram - @celina_pompeani
Learn more about 3 Minute Fitness here: 3minfitness.com
Get On Demand 3MF workouts here: 3minfitness.com/on-demand-workouts
SWEAT now with 3MF! youtube.com/channel/UCLgUXZ3Tzsu9T7dqVSWOeeQ
*Walk Production's first and foremost priority is the health and safety of all people. COVID safety measures and protocols were executed during the filming.
A Walk and A Talk®
A Walking Talk Show!
This isn't like any talk show you've seen before...we are WALKING and TALKING! Get your steps in while learning something new, getting inspired, getting motivated about healthy lifestyle...make sure to follow the Walk Box while you watch!
Happy Walking!
#fitness #exercise #workouts
