Uploaded November 2024 | Updated September 2026, 2 weeks ago

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My journey with the gym is always dictated by my health. When my health is good, I put on weight, I go regularly and I've got a lot more energy. But when my health takes a hit, so does my body and my routine. It can be quite frustrating, working hard to achieve fitness goals and then feeling like I'm starting from scratch all over again. But feeling like you're starting from scratch is much better than feeling like you're not starting at all.

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Music featured in todays vlog -

Aqua Stone Throne - open.spotify.com/artist/1rcNsjikx8qlJnq4b8Ml8d

MusicBed - http://share.mscbd.fm/jamieperkins

Flamingosis - soundcloud.com/flamingosis

Epidemic Sound ( Great source of copyright free music for youtubers ) - share.epidemicsound.com/wvFcr

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