Unnatural Vegan | A Skeptical Vegan Fact-Checks “You Are What You Eat” Netflix Series @UnnaturalVegan | Uploaded January 2024 | Updated October 2024, 3 days ago.
I’m vegan, but I’m generally not a fan of vegan documentaries that focus on health like what the health, game changers, and forks over knives. They lack nuance, exaggerate claims, or even worse, misinform viewers. But maybe this new Netflix series "You Are What You Eat: A Twin Experiment" is different? Here are my thoughts.

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*Videos to watch next*
youtu.be/BMnI1hvrWkc
youtu.be/g96KpzP0wp8
youtu.be/kEd6v9G2Omw

Twin study
jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

Interview w/ Christopher Gardner
https://news.stanford.edu/report/2024/01/18/qa-christopher-gardner-featured-netflixs-eat/

Biological age
pubmed.ncbi.nlm.nih.gov/33552142

Eric Adams
vice.com/en/article/g5y3ej/eric-adams-netflix-diabetes-vegan-you-are-what-you-eat

Mental decline & lifestyle study
bmj.com/content/380/bmj-2022-072691

Myplate protein
myplate.gov/eat-healthy/protein-foods

Omega-6's and inflammation
https://www.health.harvard.edu/newsletter_article/no-need-to-avoid-healthy-omega-6-fats

Miyoko
sfchronicle.com/food/restaurants/article/miyokos-creamery-lawsuit-17797228.php

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0:00 Intro
1:27 Things I Like
8:23 Things I Don't Like
17:34 Nitpicking
24:59 Miyoko
26:25 Conclusion

#youarewhatyoueat #vegan #plantbased