Uploaded November 2025 | Updated September 2026, 2 hours ago

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In this excerpt from the Blueprints of Awakening Immersion course, Mingyur Rinpoche introduces the first of three ways to work with emotions and difficult situations: removing. This approach invites us to step back from what fuels our stress and confusion, creating space for awareness and balance to unfold naturally. From setting healthy boundaries with your phone to letting go of unhelpful habits or environments, removing helps lay the foundation for genuine transformation.

This clip is from the first lesson of the nine-month course, which has just begun on Vajrayana Online. Learn more and embark on this journey with us: vajrayana.tergar.org/course/blueprints-of-awakening-immersion

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