Uploaded May 2026 | Updated September 2026, 3 weeks ago

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A tone shifts or a message feels colder, and your brain quickly builds a story: they’re upset, you did something wrong, they’re pulling away.

That reaction can feel very real, especially with emotional sensitivity or ADHD. But the first interpretation isn’t always accurate.

Pause before you respond. Don’t text back immediately. Step away and let the initial emotional wave settle.

Then ask: what are two other possible explanations?

The feeling is real. The story may not be.

#RejectionSensitivity #EmotionalRegulation #MentalHealthAwareness #AnxietyTips #DrTraceyMarks