Uploaded May 2017 | Updated September 2026, 2 hours ago

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Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what works best for you, and make an action plan.

Huge thanks to Sarah Manuel for supporting us on Patreon!

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RESOURCES (almost 50 self-care action ideas to take!):
theatlantic.com/health/archive/2015/10/internet-self-care/408580
tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul
lifehacker.com/why-self-care-is-so-important-1770880812