Göran Winblad | A Science Backed Guide To Weight Lifting for Runners @goranwinblad | Uploaded 1 month ago | Updated 1 hour ago
Get access to training programs, exclusive videos, podcasts and more: patreon.com/goranwinblad
My favorite at home runners strength routines:
patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_fan&utm_content=join_link
The training planner sheet I use to plan all my training:
patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Ready made training plans to help you PR in your next 5k:
patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here:
youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join
More running content:
instagram.com/goranwinblad
Business Inquiries:
kyle@smallscreenmarketing.com
Get access to training programs, exclusive videos, podcasts and more: patreon.com/goranwinblad
My favorite at home runners strength routines:
patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_fan&utm_content=join_link
The training planner sheet I use to plan all my training:
patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Ready made training plans to help you PR in your next 5k:
patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here:
youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join
More running content:
instagram.com/goranwinblad
Business Inquiries:
kyle@smallscreenmarketing.com