Uploaded June 2025 | Updated September 2026, 2 weeks ago

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Dr. April Wilson addresses the body’s response to modern foods, the nutritional power of beans, and how freeing ourselves from excess stress creates opportunities for healthy change. For more info check out lluh.org/podcast

0:00 - opening and introductory comments
0:56 - moving from the east coast to California
2:02 - meeting her husband in medical school
2:34 - her grandfather's inspiration to become a doctor
4:45 - the types of patients she works with
6:04 - the calling of lifestyle medicine
7:07 - beans are so good for us
10:10 - high fructose corn syrup and information overload
11:27 - weight-loss, GLP-1, and sustainable results
17:36 - media influence and shame
24:22 - the weight of a physician’s calling
27:51 - Credits